Breaking and making habits
As we make our way through our lives we pick up habits - good and bad - while looking to improve ourselves so we can be the person we’ve always wanted to be. But what’s the best way to embed new routines, whilst saying goodbye to the destructive behaviours our auto-pilot takes control of?
Creators and Guests
Host
Andy Hall
Love to ask questions and learning about myself and others every day. Hate labels except; Executive Coach, Facilitator, Speaker, Host, Mentor, Husband, Dad, Friend. Mental health ambassador. Triathlete. Make a positive difference every day.
Host
David Eccles
Development Director. Middleman. Trail walking, running, riding, fire lighting, BBQ’r (AKA The Rave)
Host
Phil Birchenall
I’m the founder of Diagonal Thinking, a smart consultancy for people in the creative, media and digital industries.
